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Struggling to eat enoug hprotein? try these for breakfast!

Watch my video explanation on my youtube channel progressionhealthcoaching


Get expert guidance, training ques and an overall personal training experience with 1-1 training.

Book in for a free 20 minute consultation today and start to make progress with your health goals


Nutrition is complicated and we try all sorts of ways to simplify it.

Being rigid and drastic is easy, like black and white thinking but it's not sustainable

We have got to be flexible, life is grey and requires us to adapt daily

A yo-yo dieter will potentially have problems around planning, ...

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My new podcvast is live, A health-focused podcast with expert guests and in-depth conversations - to learn about better ways to improve your health, this is the podcast for you


Progression health online coaching include comprehensive nutrition, training and health coaching fully explained here


-1-1 Peronsal training has resumed in full at CustomFit SF at 1844 Market St #2, San Francisco, CA 94102

-Online coaching is avaliable for clients looking for coaching with their current training plan nad nutritional coaching.

-In home and outdoor training is avaliable also in San Francisco!


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10% off Remote coaching

Jun 9, 2021 – Jul 7, 2021

1-1 online coaching;
A tailored nutrition plan based on clients experience and health goals
A strategic exercise plan centered around clients ability and goals
Weekly check-ins to review progress, update training and nutrition plans
Video feedback of training 7 days a week with 48hr respo...

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Show this code at the store: PH10


2 months ago
While working with Ross I made marked progress in both strength and flexibility. He listened and was supportive of my fitness goals, creating a well rounded plan each session. His focus on form made me feel safe in pushing my limits. I would definitely recommend him to others.
- Paul K
2 months ago
My wife and I trained with Ross for about 2 months and we both loved the experience. We did a joint session and he was very attentive to both of us. I suffered from shoulder pain and he was able to modify the workout to limit any additional stress on my shoulder. He is very encouraging and flexible so would highly recommend for anything looking for a personal trainer!
- Keonjik L
3 months ago
Ross has shifted my mindset from dreading exercise to something I look forward to and enjoy. He has created a program that fits me and that gets progressively harder as I become stronger! Ross is knowledgeable, passionate, and talented at what he does. I cannot recommend him enough!
- Maiko D

About me

Early in life, I learned the importance of living an active lifestyle. Maintaining good health throughout life, especially as we age, is very important to me. Spending many hours practicing badminton and tennis as a youth I transitioned to the gym. I had the first-hand experience of how exercise, especially weight training is one of the most effective ways to get in shape. Not only did regular exercise and weight training help to get me in shape, but it has the added benefits of boosting confidence and relieving stress 

– I truly believe exercise is medicine.

My interest in exercise and training led me to study in the field, where I earned a nationally recognized personal training certification, a degree in Exercise and Health Studies, and a Masters's in Exercise Physiology. From both theory to practice, I hope to aid individuals in benefitting from an active lifestyle as I have- both mentally and physically - through evidence-based, easily accessible training and nutrition practices.
I believe that strength training, including powerlifting, is one of the best forms of exercise you can practice. However, I incorporate various training, exercise methods, and sporting activities into my regular fitness routine with the aim of achieving an all-encompassing base of fitness. Nothing comes easy - that is a fact. However, I’ll be sure to make your exercise and training routines both enjoyable and challenging wherever you are on your own fitness journey.
Certifications, Education;
● National Strength & Conditioning Association (NSCA) -
Certified Strength & Conditioning Specialist (C.S.C.S)
● Waterford Institute of Technology - Bachelor of Science
(Sports & Exercise Science)
● National University of Ireland - Masters of Science
(Exercise Physiology)
● All-Ireland national badminton champion u15
● 82kg Powerlifting champion IPF ABS Gym Dublin
Ireland last chance 1-day event 505kg total / 1111 pounds 

1-1 Intro session: $79 

1-1 5 session package: $699

1-1 10 session package: $1299

1-1 20 session package: $2499

Online coaching and outdoor / in-home training also available  

Contact Us


Call now
  • (415) 832-0421


Get directions
Bush St
San Francisco, CA 94109
United States

Business Hours

Mon:6:00 AM – 7:00 PM
Tue:6:00 AM – 7:00 PM
Wed:6:00 AM – 7:00 PM
Thu:6:00 AM – 7:00 PM
Fri:6:00 AM – 4:00 PM
Sat:8:00 AM – 1:00 PM
Contact Us
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