Coaching options
One to one strength and run coaching
Individual strength and run coaching at The Yard, with structured programming, regular review, and clear progression.
Semi private strength training for runners
Two runners share a strength session while following individual programs matched to their goals and training needs.
Online run and strength coaching
Integrated run and strength programming for runners outside San Francisco or those who travel often. Available on request through the waitlist.
Built for runners who take training seriously
PHC is for runners who train consistently, value thoughtful coaching, and want to become stronger without compromising their running.
How coaching begins
1. Join the waitlist
Share your goal, preferred coaching option, and why you are looking for support now.
2. Availability is reviewed
Ross reviews each inquiry when a suitable coaching place becomes available.
3. Meet for 30 minutes
If your goals and schedule align, you will discuss the right coaching option and next steps.
Your coach
Ross Dempsey
Ross Dempsey combines exercise physiology with practical coaching experience to help runners train with greater clarity and confidence.
He holds an MSc in Exercise Physiology and has coached full time since 2017, delivering more than 8,000 sessions.
Where we train
The Yard Gym, 2863 California St, San Francisco, CA 94115
Sessions are in person at The Yard. Online coaching is available on request.
What runners say
“Ross kept me strong and healthy while running more than 50 miles a week through pregnancy.”
Jennifer Donnelly
Competitive runner
“One month of strength training with Ross and I was running again.”
Travis Van
Half marathon runner
“Within six weeks I was running seven miles comfortably and trusting my body again.”
Alejandro Castelan
Returning runner
“I made steady gains in strength and confidence while training safely around injuries.”
Ioanna Ntai
Strength client
“He helps me push my limits while staying healthy and free from injury.”
John Kobs
Long term client
“Every session is demanding, engaging, and genuinely rewarding.”
James Goodrum
Coaching client
Join the coaching waitlist
The one to one roster is full. Join the waitlist to be considered when a suitable coaching place becomes available.
