Strength, powerlifting and hypertrophy training personal training
Cardiovascular conditioning, running and sports performance personal training
Online strength, health and mindset coaching
Highly experienced personal trainer
Welcome to Progression Health Coaching
Early in life, I learned the importance of living an active lifestyle. Maintaining good health throughout life, especially as we age, is very important to me. Spending many hours practicing badminton and tennis as a youth, I transitioned to the gym. I had first-hand experience with how exercise, especially weight training, is one of the most effective ways to get in shape. Not only did regular exercise and weight training help to get me in shape, but it has the added benefits of boosting confidence and relieving stress. I have been a full-time personal trainer since 2017, with over 2000 hours (and counting) of 1-1, online and group coaching fitness instruction experience. I aim to serve my client’s health needs and get them the progress they have always wanted with their fitness goals, health, and well-being.
Highly experienced personal trainer
Welcome to Progression Health Coaching
Early in life, I learned the importance of living an active lifestyle. Maintaining good health throughout life, especially as we age, is very important to me. Spending many hours practicing badminton and tennis as a youth I transitioned to the gym. I had the first-hand experience of how exercise, especially weight training is one of the most effective ways to get in shape. Not only did regular exercise and weight training help to get me in shape, but it has the added benefits of boosting confidence and relieving stress.
Experience
Certifications, Education
- NSCA — Certified Strength & Conditioning Specialist (C.S.C.S)
- Masters Exercise Physiology and its Application in Therapy
- BA (Hons) in Exercise & Health Studies
Achievements
- All-Ireland national badminton champion u15
- 82kg Powerlifting champion IPF ABS Gym Dublin Ireland last chance 1-day event 505kg total / 1111 pounds
- Half marathon runner x2
- Motivational interviewing beginner and intermediate course
- Educational seminars attended: Layne Norton, Brad Schoenfeld, Dan John, Barbell Medicine, and Renaissance periodization
Personal training Services
Get started today
Get started today with a free consultation where we will discuss in detail your current health challenges, future goals, and what work we can do to start making progress today!
At The Yard Gym San Francisco
2863 California St, San Francisco, CA 94115
“Excellent”
“I began working out with Ross spring of 2022 and he has been nothing but EXCELLENT. Ross is incredibly knowledgeable, personable, detailed, supportive, and truly cares about his clients’ progress. He keeps the sessions fun and interesting, yet consistent, so I can continue to build on the prior session. Ross does a great job explaining the movements and reasoning, pushing me, while also being able to adjust the workout depending on how my body feels.
My primary goal was to feel stronger and better in my body, and I have definitely improved my strength, and physical and mental health since working out with Ross. He has also helped me build better habits so I can maintain a sustainable, long-term fitness/health plan. Since working with Ross, I have felt stronger and more energetic. He is a pleasure to work with, and I would recommend him as a personal trainer to everyone!”
Stephanie Woo
