Get stronger.
Progress further.
Strength and run coaching with Ross Dempsey.
Purposeful training. Personal attention. A clear plan.
Personal training is currently full. Join the waitlist for an opening.
A clear plan.
Two ways to work together.
In person at The Yard. Online wherever you train.
Personal training
Individual strength coaching, with Ross beside you for every session.
Online strength & run coaching
A weekly plan, regular feedback and adjustments as you progress.
Race plans for half marathons and marathons.
Know what you’re working towards.
Understand your starting point.
Your goals, training history and current strength.
Build a plan you can follow.
Purposeful training that fits your experience and schedule.
Review. Adjust. Keep progressing.
Track what improves and adapt the plan as you develop.
Progress that matters.
Running seven miles comfortably within six weeks, and trusting his body again after an injury.
Alejandro
Ross Dempsey
I grew up in Galway and hold an MSc in Exercise Physiology. I’m a competitive runner and strength coach. My coaching is grounded in exercise physiology and periodization.
MSc Exercise Physiology
Go deeper into
health and performance.
Conversations with researchers, coaches and athletes on strength, running and lifelong health. Hosted by Ross Dempsey.
Before you start.
Where does personal training take place?
At The Yard in San Francisco. Personal training is currently full, and you can join the waitlist.
Can I work with you online?
Yes. Online strength and run coaching includes a weekly plan, regular feedback and adjustments as you progress.
Do you coach half marathons and marathons?
Yes. Run coaching includes race plans for half marathons and marathons.
Let’s move
you forward.
Tell me what you want to work towards. We’ll start with the coaching option that fits.
Personal training is currently full. Joining the waitlist carries no obligation.