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Do you need help reaching your fitness goals?

If you want to cut out the stress of understanding training, nutrition and recovery let me help you.

I am taking on 1 more online client and 2 more in-person clients this month.

If you need help with your health book in a free consultation today ...

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Kickstart the new year with 1-1 training in a COVID safe, state of the art gym.

Click the link below for a free consultation to get started and make real progress with your health


12 weeks ago we consulted on a plan for competing🧑‍💻🥊

Aim to get back to pre pandemic fight weight and go from 93kg to 79kg 🎯

The lockdown was a serious challenge for anyone and we modified the goal to make the 84kg class ✅

Fast forward to this past weekend and @coreybrah_ makes makes wei...

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Call now

Episode 12! Motivational interviewing for trainers working with clients.

In this episode, I discuss Susan's experience as an M.I teacher and how she uses it with her own clients and teaches others like myself. We do an M.I role play which is a great example of how effective M.I can be.

We disc...

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Learn more

Do you enjoy the food you eat? ⁣

Do you allow yourself to eat your favorite foods? ⁣

Enjoyment is essential to long-term health⁣

No enjoyment, no chance...⁣

We can only restrict and deprive ourselves for so long ⁣

Restriction is like pulling a rubber band, it causes tension⁣

Over time...

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Struggling to eat enoug hprotein? try these for breakfast!

Watch my video explanation on my youtube channel progressionhealthcoaching


Get expert guidance, training ques and an overall personal training experience with 1-1 training.

Book in for a free 20 minute consultation today and start to make progress with your health goals


Nutrition is complicated and we try all sorts of ways to simplify it.

Being rigid and drastic is easy, like black and white thinking but it's not sustainable

We have got to be flexible, life is grey and requires us to adapt daily

A yo-yo dieter will potentially have problems around planning, ...

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My new podcvast is live, A health-focused podcast with expert guests and in-depth conversations - to learn about better ways to improve your health, this is the podcast for you



2 months ago
I have been working with Ross on and off for three years. Under his direction, I got into and maintained the best shape of my life. He coached my strength training and nutrition through multiple sporting events, including a marathon (hit a PB of 3:24), and a BJJ competition (got destroyed, but this was nothing to do with Ross' coaching 😆). Ross put himself in my shoes, met me where I was (unlike some PTs who force THEIR goals on you), created an action plan to get me to where I wanted to be and walked with me to the finish line (giving me the credit). It's hard to write this without bias because he has been great. Empathetic + action-orientated = results. Simply put: If you want to get in shape, Ross is that guy.
- Aodhán M
a week ago
Ross is incredible! Deeply knowledgable. Easy to work with. Knows how to get the most out of every workout.
- Matthew L
2 months ago
My bf and I have been working with Ross 1 day a week for the last several weeks and have really noticed a difference in our strength and stamina. He is so knowledgeable about fitness and the right way to work out. Which until we met him, I had no idea what I was doing. Talking to someone and getting direction from someone who knows about the body, about muscle groups, and about how to change your approach when you feel pain, but still want to achieve results makes all the difference! I would highly recommend Ross to anyone looking for a top notch personal fitness coach who can communicate effectively, help you reach your goals - if you're willing to put in the work too - and do it in a pleasant and uplifting way. You won't be disappointed!
- Brittany B

About me

Early in life, I learned the importance of living an active lifestyle. Maintaining good health throughout life, especially as we age, is very important to me. Spending many hours practicing badminton and tennis as a youth I transitioned to the gym. I had the first-hand experience of how exercise, especially weight training is one of the most effective ways to get in shape. Not only did regular exercise and weight training help to get me in shape, but it has the added benefits of boosting confidence and relieving stress 

– I truly believe exercise is medicine.

My interest in exercise and training led me to study in the field, where I earned a nationally recognized personal training certification, a degree in Exercise and Health Studies, and a Masters's in Exercise Physiology. From both theory to practice, I hope to aid individuals in benefitting from an active lifestyle as I have- both mentally and physically - through evidence-based, easily accessible training and nutrition practices.
I believe that strength training, including powerlifting, is one of the best forms of exercise you can practice. However, I incorporate various training, exercise methods, and sporting activities into my regular fitness routine with the aim of achieving an all-encompassing base of fitness. Nothing comes easy - that is a fact. However, I’ll be sure to make your exercise and training routines both enjoyable and challenging wherever you are on your own fitness journey.
Certifications, Education;
● National Strength & Conditioning Association (NSCA) -
Certified Strength & Conditioning Specialist (C.S.C.S)
● Waterford Institute of Technology - Bachelor of Science
(Sports & Exercise Science)
● National University of Ireland - Masters of Science
(Exercise Physiology)
● All-Ireland national badminton champion u15
● 82kg Powerlifting champion IPF ABS Gym Dublin
Ireland last chance 1-day event 505kg total / 1111 pounds 

1-1 Intro session: $79 

1-1 5 session package: $699

1-1 10 session package: $1299

1-1 20 session package: $2499

Online coaching and outdoor / in-home training also available  

Contact Us


Call now
  • (415) 832-0421


Get directions
Alta Plaza Park
San Francisco, CA 94115
United States

Business Hours

Mon:6:00 AM – 7:00 PM
Tue:6:00 AM – 7:00 PM
Wed:6:00 AM – 7:00 PM
Thu:6:00 AM – 7:00 PM
Fri:6:00 AM – 4:00 PM
Sat:8:00 AM – 1:00 PM
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