Get stronger.
Progress further.
Strength and run coaching. San Francisco and online.
5.0 from 154 Google reviews (opens in a new tab)
Client results
More progress than you thought possible.
7 miles
Running comfortably within six weeks, and trusting his body again after an injury.
Alejandro Castelan · Returning runnerRead this review
Back running
Back running in a month. Now training for a half.
Travis Van · Half marathon runnerRead this review
50+ mile weeks
Running at 30 weeks pregnant, with strength training helping her feel stronger and more fluid in her body.
Jennifer Donnelly · Competitive runnerRead this review
Strength & fitness
Strength training and nutrition coaching helped him reach and maintain the best shape of his life.
Aodhán Moran · Strength training clientRead this review
Individual client experiences. Read the Google reviews (opens in a new tab)
Coaching
The support to keep progressing.
One connected plan.
For people training independently. Strength, running, or both, with weekly feedback and monthly plan reviews.
Coaching beside you.
Individual strength coaching with Ross at The Yard, San Francisco. Technique, confidence and steady progression.
Your coach
Ross Dempsey
From Galway, Ireland. MSc Exercise Physiology. Coaching full time since 2017, and still racing.
- Assess
Your goals, training and starting point.
- Build
Progressing towards your long term goals.
- Review
See your progress. Adjust the plan.
Your next step starts here.
Online coaching
Tell us your goals. Discuss the right plan and pricing before deciding.
Personal training
We email when a suitable space at The Yard opens.
No payment is taken when you enquire.