Coaching with Ross Dempsey, MSc

Get stronger. Move better.

Personal training and run coaching in San Francisco.

One to one coaching is currently full.

Ross Dempsey coaching a squat at The Yard, San Francisco

Coaching with Ross Dempsey, MSc

Get stronger. Move better.

Ross Dempsey coaching a squat at The Yard, San Francisco

Personal training and run coaching in San Francisco.

One to one coaching is currently full.

8,000+

Coaching sessions delivered

5.0 ★

154 Google reviews

8,000+

Coaching sessions delivered

5.0 ★

154 Google reviews

8,000+

Coaching sessions delivered

5.0 ★

154 Google reviews

Coaching options

Three ways to train with PHC.

One to one deadlift coaching at The Yard

01

Currently full

One to one personal training

Individual strength coaching at The Yard, tailored to your goals and experience.

Hip hinge coaching with a barbell at The Yard

02

Semi private strength coaching

Two people, one session, individual programs.

Coaching a rowing session outdoors

03

Online strength and run coaching

Know what to do each week, with personalised programming and regular feedback from Ross.

Coaching options

Three ways to train with PHC.

One to one deadlift coaching at The Yard

01 — Waitlist

One to one personal training

Individual strength coaching at The Yard, tailored to your goals and experience.

Hip hinge coaching with a barbell at The Yard

02 — Limited availability

Semi private strength coaching

Two people, one session, individual programs.

Coaching a rowing session outdoors

03 — Enquire

Online strength and run coaching

Know what to do each week, with personalised programming and regular feedback from Ross.

Coaching options

Three ways to train with PHC.

One to one deadlift coaching at The Yard

01 — Waitlist

One to one personal training

Individual strength coaching at The Yard, tailored to your goals and experience.

Hip hinge coaching with a barbell at The Yard

02 — Limited availability

Semi private strength coaching

Two people, one session, individual programs.

Coaching a rowing session outdoors

03 — Enquire

Online strength and run coaching

Know what to do each week, with personalised programming and regular feedback from Ross.

Ross reviewing a training plan with a client on a tablet

How I coach

Training built around your goals.

01

Assess
Understand your goals, training history and current strength.

02

Build
Follow a four to six week plan that fits your goals and schedule.

03

Review
Review your progress and recovery each month, then adjust.

Ross reviewing a training plan with a client on a tablet

How I coach

Training built around your goals.

01

Assess
Understand your goals, training history and current strength.

02

Build
Follow a four to six week plan that fits your goals and schedule.

03

Review
Review your progress and recovery each month, then adjust.

How I coach

Training built around your goals.

Ross reviewing a training plan with a client on a tablet

01

Assess
Understand your goals, training history and current strength.

02

Build
Follow a four to six week plan that fits your goals and schedule.

03

Review
Review your progress and recovery each month, then adjust.

Results

What clients have achieved.

Get stronger

“I am stronger and feel better. My colleagues have noticed that I fill out my work suits better!”

★★★★★

Rahul Prasad · Strength training

Move better

“His deep knowledge of movement, the body, and performance has helped me feel significantly stronger, more mobile, and flexible.”

★★★★★

Zak Abeles · Personal training

50+ mile weeks

“He has kept me strong and healthy running 50+ mile weeks…”

★★★★★

Jennifer Donnelly · Distance runner

5.0 ★ 154 Google reviews · Read them on Google

Results

What clients have achieved.

Get stronger

“I am stronger and feel better. My colleagues have noticed that I fill out my work suits better!”

★★★★★

Rahul Prasad · Strength training

Move better

“His deep knowledge of movement, the body, and performance has helped me feel significantly stronger, more mobile, and flexible.”

★★★★★

Zak Abeles · Personal training

50+ mile weeks

“He has kept me strong and healthy running 50+ mile weeks…”

★★★★★

Jennifer Donnelly · Distance runner

5.0 ★ 154 Google reviews · Read them on Google

Your coach

Ross Dempsey, MSc

An exercise physiologist, strength coach and runner with an MSc in Exercise Physiology in Therapy. Ross helps you build strength, move confidently and train with a plan you can follow.

Where we train

The Yard Gym · 2863 California St, San Francisco
Sessions are in person at The Yard. Online strength and run coaching is available on request.

Ross Dempsey

Your coach

Ross Dempsey, MSc

Ross Dempsey

An exercise physiologist, strength coach and runner with an MSc in Exercise Physiology in Therapy. Ross helps you build strength, move confidently and train with a plan you can follow.

Where we train

The Yard Gym · 2863 California St, San Francisco
Sessions are in person at The Yard. Online strength and run coaching is available on request.

Next steps

Interested in coaching?

Share your goals through the form. Ross will contact you when a suitable place opens. Joining carries no obligation.

Prefer email? progressionhealthcoaching@gmail.com

Next steps

Interested in coaching?

Share your goals through the form. Ross will contact you when a suitable place opens. Joining carries no obligation.

Prefer email? progressionhealthcoaching@gmail.com