Run strong.
Online strength and run coaching for committed runners.
5.0 from 154 Google reviews (opens in a new tab)
How it works
Online coaching
Get a personalized strength and running plan in Trainerize, with weekly feedback and monthly plan reviews.
- Apply
Tell us your goal and what your training looks like now.
- Review your options
We’ll reply with a coaching recommendation and pricing.
- Start training
We’ll build your first week around your schedule.
Client results
More progress than you thought possible.
7 miles
Running comfortably within six weeks, and trusting his body again after an injury.
Alejandro Castelan · Returning runnerRead this review
Back running
Back running in a month. Now training for a half.
Travis Van · Half marathon runnerRead this review
50+ mile weeks
Running at 30 weeks pregnant, with strength training helping her feel stronger and more fluid in her body.
Jennifer Donnelly · Competitive runnerRead this review
Strength & fitness
Strength training and nutrition coaching helped him reach and maintain the best shape of his life.
Aodhán Moran · Strength training clientRead this review
Individual client experiences. Read the Google reviews (opens in a new tab)
Meet your coach
Ross Dempsey
Founder. MSc Exercise Physiology. Coaching full time since 2017.
Ready to train?
Online coaching
Tell us your goal. We’ll reply with a coaching recommendation and pricing.
Personal training
Train with Ross at The Yard in San Francisco. We’ll email you when a suitable spot opens.