Strength & run coaching  •  The Yard, San Francisco

Get stronger. Move better.

Personal training and run coaching in San Francisco.

One to one coaching is full. Join the waitlist for future openings.

Ross Dempsey coaching a squat at The Yard, San Francisco

Strength & run coaching  •  The Yard, San Francisco

Get stronger. Move better.

Ross Dempsey coaching a squat at The Yard, San Francisco

Personal training and run coaching in San Francisco.

One to one coaching is full. Join the waitlist for future openings.

MSc

Exercise Physiology

8,000+

Coaching sessions delivered

Since 2017

Full time coaching

5.0 ★

150 client reviews

MSc

Exercise Physiology

8,000+

Coaching sessions delivered

Since 2017

Full time coaching

5.0 ★

150 client reviews

MSc

Exercise Physiology

8,000+

Coaching sessions delivered

Since 2017

Full time coaching

5.0 ★

150 client reviews

Coaching options

Three ways to train with PHC.

One to one deadlift coaching at The Yard

01

One to one personal training

Individual strength coaching at The Yard, tailored to your goals and experience.

Hip hinge coaching with a barbell at The Yard

02

Semi private strength coaching

Two people, one session, individual programs.

Coaching a rowing session outdoors

03

Online strength and run coaching

Know what to do each week, with personalised programming and regular feedback from Ross.

Coaching options

Three ways to train with PHC.

One to one deadlift coaching at The Yard

01 — Waitlist

One to one personal training

Individual strength coaching at The Yard, tailored to your goals and experience.

Hip hinge coaching with a barbell at The Yard

02 — Limited availability

Semi private strength coaching

Two people, one session, individual programs.

Coaching a rowing session outdoors

03 — Enquire

Online strength and run coaching

Know what to do each week, with personalised programming and regular feedback from Ross.

Coaching options

Three ways to train with PHC.

One to one deadlift coaching at The Yard

01 — Waitlist

One to one personal training

Individual strength coaching at The Yard, tailored to your goals and experience.

Hip hinge coaching with a barbell at The Yard

02 — Limited availability

Semi private strength coaching

Two people, one session, individual programs.

Coaching a rowing session outdoors

03 — Enquire

Online strength and run coaching

Know what to do each week, with personalised programming and regular feedback from Ross.

Ross reviewing a training plan with a client on a tablet

How I coach

Strength and running. Planned together.

01

Assess
Understand your goals, training history and current strength.

02

Build
Follow a four to six week plan that fits around your key runs.

03

Review
Review your progress and recovery each month, then adjust.

Ross reviewing a training plan with a client on a tablet

How I coach

Strength and running. Planned together.

01

Assess
Understand your goals, training history and current strength.

02

Build
Follow a four to six week plan that fits around your key runs.

03

Review
Review your progress and recovery each month, then adjust.

How I coach

Strength and running. Planned together.

Ross reviewing a training plan with a client on a tablet

01

Assess
Understand your goals, training history and current strength.

02

Build
Follow a four to six week plan that fits around your key runs.

03

Review
Review your progress and recovery each month, then adjust.

Results

What clients have achieved.

1 month

From not running to running again after one month of strength training. Now building toward a half marathon.

Travis Van · Half marathon runner

7 miles

Running seven miles comfortably within six weeks, and trusting his body again after an injury.

Alejandro Castelan · Returning runner

50+ mile weeks

“He has kept me strong and healthy running 50+ mile weeks…”

Jennifer Donnelly · Google review

5.0 ★ 150 client reviews · Read them on Google

Results

What clients have achieved.

1 month

From not running to running again after one month of strength training. Now building toward a half marathon.

Travis Van · Half marathon runner

7 miles

Running seven miles comfortably within six weeks, and trusting his body again after an injury.

Alejandro Castelan · Returning runner

50+ mile weeks

“He has kept me strong and healthy running 50+ mile weeks…”

Jennifer Donnelly · Google review

5.0 ★ 150 client reviews · Read them on Google

Your coach

Ross Dempsey

An exercise physiologist, coach and runner. Ross helps you combine strength and running with a plan you can follow.

Where we train

The Yard Gym · 2863 California St, San Francisco
Sessions are in person at The Yard. Online strength and run coaching is available on request.

Ross Dempsey

Your coach

Ross Dempsey

Ross Dempsey

An exercise physiologist, coach and runner. Ross helps you combine strength and running with a plan you can follow.

Where we train

The Yard Gym · 2863 California St, San Francisco
Sessions are in person at The Yard. Online strength and run coaching is available on request.

Join the waitlist

Interested in coaching?

Share your goals. Ross will contact you when a suitable place opens.

Prefer email? progressionhealthcoaching@gmail.com

Join the waitlist

Interested in coaching?

Share your goals. Ross will contact you when a suitable place opens.

Prefer email? progressionhealthcoaching@gmail.com