Strength and Fitness Coaching
Get stronger, improve your fitness, and train for what matters to you.
5.0 from 154 Google reviews (opens in a new tab)
Coaching options
Online coaching
Personal strength, fitness, and running plans. Weekly feedback and monthly reviews.
In person coaching
The Yard SF, Pacific Heights. Waitlist open.
- Apply
Share your training goal.
- Review your options
Review your quote.
- Start training
Train around your schedule.
Client results
Strength & fitness
Improved fitness through lifting and nutrition.
Aodhán Moran · Strength training clientRead this review
7 miles
Running comfortably within six weeks.
Alejandro Castelan · Returning runnerRead this review
Back running
Now training for a half marathon.
Travis Van · Half marathon runnerRead this review
50+ mile weeks
Ran at 30 weeks pregnant and felt stronger.
Jennifer Donnelly · Competitive runnerRead this review
Individual client experiences. Read the Google reviews (opens in a new tab)
Meet your coach
Ross Dempsey
MSc Exercise Physiology. Ross coaches strength, fitness, and running.
Apply for Coaching
In person coaching
Start with an introductory session when a slot opens.