Get stronger.
Progress further.
Strength and run coaching. San Francisco and online.
5.0 from 154 Google reviews (opens in a new tab)
Client results
More than you thought possible.
Running comfortably within six weeks, and trusting his body again after an injury.
Alejandro Castelan · Returning runner
Back running in a month. Now training for a half.
Travis Van · Half marathon runner
Running at 30 weeks pregnant, with strength training helping her feel stronger and more fluid in her body.
Jennifer Donnelly · Competitive runner
Individual client experiences. Read the Google reviews (opens in a new tab)
Coaching
The support to keep progressing.
One connected plan.
Strength and running together. Weekly feedback. Monthly plan reviews.
Coaching beside you.
Technique and progression with Ross at The Yard, Lower Pacific Heights.
Your coach
Ross Dempsey
From Galway, Ireland. MSc Exercise Physiology. Coaching full time since 2017, and still racing.
- Assess
Your goals, training and starting point.
- Build
Progressing towards your long term goals.
- Review
See your progress. Adjust the plan.
Your next step starts here.
Online coaching
Discuss your goals, support and pricing before you decide.
Personal training
Ross emails when a suitable space at The Yard opens.
A short enquiry. Ross replies personally.