Episode 22! We discuss Amy’s wealth of sleep research experience, her exciting work with the sleep company Cerebra and a lot more!

Amy discusses the side effects of sleeping less than 7 hours, what effect sleep has on mental health, and her 4 best strategies to sleep better to meet the recommended 7 hours a night!

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DISCLAIMER: The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice

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