Episode #71 with Simon Vasey! Somnsays50 on Youtube…Join Simon on his remarkable running journey filled with valuable lessons, race strategies, and inspiration for runners of all levels.

  • Introduction – Simon’s Running Experience in London
  • 1:59 – Simon’s Running Journey: How It All Began
  • 3:59 – Training Milestones: Simon’s Preparation for Half and Full Marathons
  • 7:09 – Simon’s Remarkable Journey of Completing 50 Races in a Year
  • 11:08 – Overcoming Challenges: The Toughest Moments in Simon’s Journey
  • 15:28 – Mental Preparation: How Simon Gears Up for Each Race
  • 18:23 – Valuable Lessons from Simon’s Running Adventures
  • 20:24 – Finding the Right Balance: Simon’s Approach to Running Conservatively
  • 22:11 – Racing Strategies: Simon’s Advice for Fast Starters
  • 25:40 – Simon’s Top 10 Running Tips and His Ultimate Piece of Advice
  • 29:44 – Mileage Matters: How Many Weekly Miles for a Sub-3 Hour Marathon?
  • 32:34 – Maintaining Motivation: Simon’s Secrets to Staying Inspired
  • 35:47 – Goal-Oriented Running: Balancing Objectives Beyond Finish Times
  • 38:10 – A and B Goals: Using Strategic Planning for Race Preparation
  • 43:02 – Achieving the Sub-3 Hour Full Marathon Milestone: Simon’s Experience
  • 47:14 – Simon’s Parting Words of Wisdom and Final Tips

Simon’s links;

-Youtube; Simonsaysrun50

-Strava; https://www.strava.com/athletes/2119111?oq=simon%20vaisey

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