Episode #65 with Spencer Basset, in this episode we tackle procrastination, discover the synergy between physical and mental well-being, and uncover actionable strategies for achieving lasting health transformations!

Timestamps: 

  • 1:04 Spencer’s area of expertise and professional focus
  • 2:47 Effective strategies to overcome procrastination, according to Spencer
  • 5:31 Real-life example demonstrating how to conquer procrastination
  • 8:40 Examining the potential drawbacks of excessive hard work
  • 11:38 Acknowledging the importance of addressing intense emotions
  • 15:28 Incorporating meditation and exercise to manage difficult emotions
  • 22:42 Internal vs. external approaches to building resilience
  • 27:31 Unveiling Spencer’s personal training philosophy and its significance
  • 32:39 Exploring the impact of aesthetics in the bodybuilding community
  • 36:31 Balancing health goals with deeper personal fulfillment
  • 39:28 Potential risks associated with pursuing aesthetic goals in fitness
  • 43:04 Reflecting on the mental health benefits of exercise and working out
  • 47:39 Key distinctions between weight training and JuJitu
  • 54:37 Understanding the concept of the “shadow” and its relevance to ego lifting
  • 58:37 Examining the potential manifestation of the shadow in nutrition
  • 61:50 Embracing failure as a valuable pathway to personal growth
  • 68:36 Spencer’s concluding message and final thoughts

#health #personaltrainer #healthcoach #workout #strength #bodybuilding #gym #science #resistancetraining #strengthgains #running #workoutplan #scientist #exercise #exercisephysiology #habits #healthyhabits #mentalhealth #podcaster #running #powerlfiting #ExpertiseMatters #ProcrastinationTips #OvercomingProcrastination #WorkLifeBalance

#EmotionalWellbeing #MindfulnessPractices #BuildingResilience #PersonalTrainingJourney

#AestheticFitness #HealthGoals #FitnessMindset #MentalHealthMatters #WeightTrainingInsights #BodybuildingCommunity #HolisticWellness #NutritionAwareness

#FailureIsGrowth #ShadowWork #PersonalDevelopmentJourney #FinalThoughts

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