Episode #52! In this episode, Cathal Roarty talks about his health journey and improving his health in challenging environments, staying active working a 9 to 5 job, plus a lot more!

Timestamps: 

-Intro; The beginning of Cathal’s fitness journey 

-2:43 WHat initially motivated Cathal to workout? 

-6:24 What was Cathal’s idea of being in shape? 

-11:46 What were some of Cathal’s main challenges?

-15:26 What educational and environmental changes helped Cathal make progress? 

-21:08 How did Cathal make progress with such minimal equipment? 

-26:02 What shifted in Cathal’s mindset to help make a change to his health? 

-29:30 Is small habits how Cathal always approached his health? 

-35:08 What does Cathal get outside of exercise aside from fat loss? 

-37:00 What inspired Cathal to post more about his journey online?

-38:54 How did Cathal average 16,000 steps per day? 

-41:12 How does Cathal manage his health working a sedentary 9 to 5 job? 

-42:59 What is Cathal’s approach to staying healthy on the weekends? 

-45:38 Cathal’s final message

Cathals’ social media links;

Instagram; Scrugs9to5

TikTok; Scrugs9to5

#health #personaltrainer #healthcoach #workout #strength #bodybuilding #gym #science #resistancetraining #strengthgains #running #workoutplan #scientist #exercise #exercisephysiology #habits #healthyhabits #mentalhealth #podcaster #running #powerlfiting 

For 1-1 personal training or online health coaching; 

Book your free consultation via this link;

https://calendly.com/progressionhealthcoaching/consultation-call