Episode #59! In this episode, Diana Hill talks about how to live by our health values, ways to apply our efforts to our health more effectively and much more! 

Timestamps: 

-Diana’s background and an explanation of values 

-2:49 How can we decide between 2 values we feel we should live by? 

-5:42 Psychological flexibility and values 

-7:19 Different ways to rest outside of sleep and naps?

-10:17 How does Diana define ACT and cognitive defusion? 

-14:18 How does writing help with seeing our thoughts? 

-16:28 How does Diana recommend writing about thoughts and values? 

-18:28 What is an example of a value Vs a behavior and can they change over time? 

-21:38 Nutritious movement explained and how Diana got rid of her couch at home? 

-26:13 What is perspective taking? 

-28:55 What is wise effort? 

-35:04 How does Diana use wise effort? 

-43:21 What does Diana recommend to manage and avoid burnout? 

-49:48 How body image and ACT connect? 

-54: 11 What is non-attachment in buddhism and how it can be useful? 

-57:41 How do values tie in to non-attachment? 

-58:38 Diana’s final message

#health #personaltrainer #healthcoach #workout #strength #bodybuilding #gym #science #resistancetraining #strengthgains #running #workoutplan #scientist #exercise #exercisephysiology #habits #healthyhabits #mentalhealth #podcaster #running #powerlfiting 

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