Join us on the Progression Health Podcast as we dive into a comprehensive discussion with Milad Edabat. Discover expert tips on improving your mobility, strength, and cardiovascular health, and learn how to create sustainable lifestyle changes. Whether you’re a fitness enthusiast or just starting your health journey, this episode is packed with valuable insights to help you achieve your goals. Don’t miss out on this enlightening conversation!

0:07 – Introduction

0:51 – Coaching Philosophy

1:10 – Importance of Movement

1:39 – Remote Coaching Business

2:01 – Simplified Health Approach

2:28 – Strength and Mobility

3:12 – Importance of Cardio

3:53 – Benefits of Cardio

4:24 – Mobility and Injury

6:01 – Coach vs. Therapist

7:08 – Client’s Deeper Goals

8:01 – Importance of Mindset

9:27 – Motivating Clients

11:17 – Tracking Progress

12:34 – Sustainable Weight Loss

13:28 – Body Composition Changes

14:10 – Positive Self-Talk

14:55 – Handling Black-and-White Thinking

15:13 – Identity and Lifestyle Change

15:58 – Maintaining Consistency

16:18 – Recognizing Emotions

17:32 – Mobility for Desk Workers

18:03 – Exercise and Mobility Balance

18:42 – Adjusting to Individual Needs

19:31 – Holistic Training Approach

20:10 – Addressing Knee Pain

21:10 – Training Adjustments

22:17 – Strength and Mobility Synergy

23:06 – Knee Pain Solutions

24:38 – Progression in Older Adults

26:14 – Common Training Injuries

27:32 – Coaching Parents

29:10 – Flexibility and Adaptation

30:22 – Importance of Planning

31:04 – Handling Client Obstacles

31:53 – Setting Realistic Goals

33:47 – Nutrition and Exercise Link

34:45 – Flexibility in Training

35:28 – Establishing Non-Negotiables

37:11 – Final Thoughts

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