Episode 46! Dr. Natasha Barnes speaks about why we should do some resistance training and much much more related to getting stronger!

Timestamps : 

– 0:30 Intro Natasha’s background and most common clients she works with

-1:40 Are rock climbers typically more muscular than the average population? 

-3:28 How does Natasha enjoy most about exercise to train for so many years? 

-5:09 What are key habits that help Natasha exercise for the long term?

-6:50 Does Natasha get a sense of exercise is non-negotiable?

-8:15 How to make goal setting easier? 

-11:37 What is the concept of momentum and how does it affect long-term goal setting?

-14:38 Misconceptions about getting too bulky and Natasha’s experience in powerlifting? 

-21:58 How much of doing a pull-up is down to the strength-to-weight ratio?

-24:37 How Natasha got started in strength training? 

-30:15 Is there any reason why we should not become as strong as possible through training? 

-34:09 Should anyone avoid deadlifting or squatting heavy? 

-36:16 What is reps in reserve and what is Natasha’s approach to managing fatigue?

-42:19 How does Natasha set up and progress her training plans? 

-43:58 Who does autoregulation (RPE/RIR) work well for and who should avoid it?

-47:19 Is there a right amount of reps with the auto regulation approach? 

-48:26 Natasha’s final message

https://natashabarnesrehab.com/

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