Episode #51! In this episode, Hassan from Barbell Medicine discusses powerlifting, motivation plus a lot more!

Timestamps: 

-Intro; Hassan’s background as a strength coach and strength athlete

-8:02 What motivation recommend tips does Hassan have? 

-10:55 How did Hassan manage being a dad and a powerlifter? 

-15:10 How effective would a minimal S-B-D 2x Workouts/Week be? 

-17:23 If life stress is chronically high is it wise to lower progress expectations? 

-20:06 Is there other ways to improve than strength numbers? 

-22:00 Why is it that we cant force a lift PR or force progress? 

-25:43 What intensity should we train at? 

-30:49 Recommendations for someone struggling to form a workout goal? 

-34:19 WHat makes Barbell medicine different from other fitness companies? 

-37:28 What are most American adults’ physical activity levels like? 

-47:05 What’s an effective way to approach our warm-ups for S-B-D? 

-54:46 Hassan’s final message

Hassan on Instagram; https://www.instagram.com/hassan_barbellmedicine/

#health #personaltrainer #healthcoach #workout #strength #bodybuilding #gym #science #resistancetraining #strengthgains #running #workoutplan #scientist #exercise #exercisephysiology #habits #healthyhabits #mentalhealth #podcaster #running #powerlfiting 

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https://calendly.com/progressionhealthcoaching/consultation-call