Episode #54! In this episode, Tiago Faleiro talks about how to increase motivation for exercise, how to make better progress with training plus a lot more!

Timestamps: 

-Intro – Tiagos background and 10+ years of experience in the fitness industry 

-2:39 Clients and work Tiago typically does 

-5:48 What separates a beginner from an intermediate lifter? 

-7:51 Does deep thinking come into intermediate training? 

-11:22 How to avoid “Majoring in the minors” and beginner mistakes 

-14:37 What motivates Tiago to continue training over the long-term

-19:56 How to gamify training to make better progress? 

-27:12 Can running be gamified in a similar way to running? 

-29:33 How does Tiago manage training across bouldering, running, and lifting? 

-34:17 WHat motivates Tiago to continue running?

-38:30 How exercise boosts self-belief 

-44:06 Nutrition index of food – how to think more effectively about nutrition 

-52:17 Nutrition do’s and don’ts to stress less with nutrition 

-56:38 Tiago’s final message 

Where else can you find Tiago?

– Facebook: https://www.facebook.com/tiago.vascon…

– Website: https://www.tiagofaleiro.com

-Nutrient index article: https://rpstrength.com/expert-advice/nutrient-density-index?fbclid=IwAR0ORITd1ENS2dxLQ9CehJ6WM7DIX29idjX3v6Kl-1GUKYXOWkb_n7zR1TU

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