Episode #57! In this episode, John Canlas discusses simplifying nutrition, why carbs are healthy, weight loss medication, and much more!

Timestamps: 

-John’s typical client and changes John works towards with clients 

-5:45 Muscle mass and its effects on diabetes

-7:55 Why is nutrition so confusing? How does John simplify it? 

-9:41 What is John’s opinion and recommendation for fasting? 

-13:08 How can we lose body fat without going on a diet? 

-18:37 Is maintaining weight something John works on with clients? 

-20:40 Does life stress have an impact on fat loss? 

-22:51 How can we eat healthily and save time on cooking? 

-26:49 Is there a difference between pre-prepared uncooked vs. cooked meals? 

-28:26 What does John recommend for anyone struggling with stress eating? 

-31:37 What does John recommend for clients who struggle with weekend nutrition? 

-34:16 Why black and white good vs. bad foods are ineffective

-35:59 Diet culture in men – how it affects men? 

-40:53 How to pursue a physique goal in a sustainable way

-43:47 How common are eating disorders? 

-48:07 What noticeable benefits can be expected by an improved relationship with food? 

-51:59 What is John’s recommendation for clients around social media

-54:27 Medication for weight loss, what’s John’s opinion? 

-58:36 What is John’s opinion on fruit? 

-61:29 What healthy fats apart from Avocado does John recommend? 

-63:08 What pre-workout meals does John recommend? 

-66:39 John’s final message 

John’s website: https://www.johncanlasrd.com/

#health #personaltrainer #healthcoach #workout #strength #bodybuilding #gym #science #resistancetraining #strengthgains #running #workoutplan #scientist #exercise #exercisephysiology #habits #healthyhabits #mentalhealth #podcaster #running #powerlfiting 

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