Episode #58! In this episode, Tyler Yasuda talks about how the mindset, training plan set-up, and habits to make long-term gains plus a lot more!

Timestamps: 

-Tyler’s background as a bodybuilder, powerlifter, and online coach

-03:21 How was Tyler able to competitively do powerlifting and bodybuilding 

-08:19 How important was training and nutrition consistency?

-12:00 Steroids and the effect staying natural has had on Tyler’s training? 

-18:41 Considerations for doing your first powerlifting meet? 

-24:29 How has Tyler incorporated running into his powerlifting training?

-30:47 Is there a skill to being able to reduce training volume?

-34:31 How important is tracking our training for long-term progress? 

-37:09 How did Tyler get his start in weight training? 

-39:02 How does Tyler plan his training? How far in advance 

-40:39 How does Tyler plan his training workouts across a week?

-45:40 Tyler’s final message

https://instagram.com/tyleryasuda?igshid=YmMyMTA2M2Y=

https://www.tytaniumfitness.com/?fbclid=PAAaaN574iJMplGOYZPt3sXCb5OBC2VLse2NtAyrWuXlQb1b5WMVqHmCwrgCQ

#health #personaltrainer #healthcoach #workout #strength #bodybuilding #gym #science #resistancetraining #strengthgains #running #workoutplan #scientist #exercise #exercisephysiology #habits #healthyhabits #mentalhealth #podcaster #running #powerlfiting 

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