Timestamps:
Introduction and Lenny’s Background
- 1:49: Lenny’s Journey into Running as a Teenager
- 3:35: Harnessing the Power of Community and Mentors
- 5:09: Exploring the Runner’s High: Lenny’s Experience
- 7:41: Lenny’s Weekly Running Planning Strategies
- 10:23: Group Running’s Impact on Longevity in Running
- 12:09: Unveiling Lenny’s Creative Strava Art Running Journey
- 16:39: Lenny’s Memorable and Favorite Art Run Creations
- 21:33: Pushing Boundaries: Lenny’s Impressive Long-Distance Art Runs
- 24:04: Training and Preparation for Lenny’s Art Runs
- 27:01: Prioritizing Enjoyment: Lenny’s Approach to Running
- 29:35: Boosting Running Consistency: Lenny’s Strategies
- 32:07: The Harmonizing Effects of Yoga on Lenny’s Running
- 34:12: Beyond the Runner’s High: Other Benefits of Running for Lenny
- 38:35: Managing and Preventing Injuries: Insights from Lenny
- 41:28: Fueling Lenny’s Runs: Nutrition Considerations
- 45:31: Tips for New Runners and Common Mistakes to Avoid
- 47:20: Form Tips for Beginners: Lenny’s Expert Advice
- 48:59: Lenny’s Final Words of Wisdom for All Runners
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