Timestamps:

Introduction and Lenny’s Background

  • 1:49: Lenny’s Journey into Running as a Teenager
  • 3:35: Harnessing the Power of Community and Mentors
  • 5:09: Exploring the Runner’s High: Lenny’s Experience
  • 7:41: Lenny’s Weekly Running Planning Strategies
  • 10:23: Group Running’s Impact on Longevity in Running
  • 12:09: Unveiling Lenny’s Creative Strava Art Running Journey
  • 16:39: Lenny’s Memorable and Favorite Art Run Creations
  • 21:33: Pushing Boundaries: Lenny’s Impressive Long-Distance Art Runs
  • 24:04: Training and Preparation for Lenny’s Art Runs
  • 27:01: Prioritizing Enjoyment: Lenny’s Approach to Running
  • 29:35: Boosting Running Consistency: Lenny’s Strategies
  • 32:07: The Harmonizing Effects of Yoga on Lenny’s Running
  • 34:12: Beyond the Runner’s High: Other Benefits of Running for Lenny
  • 38:35: Managing and Preventing Injuries: Insights from Lenny
  • 41:28: Fueling Lenny’s Runs: Nutrition Considerations
  • 45:31: Tips for New Runners and Common Mistakes to Avoid
  • 47:20: Form Tips for Beginners: Lenny’s Expert Advice
  • 48:59: Lenny’s Final Words of Wisdom for All Runners

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