Episode 63 Cracking the Code: Unraveling Metabolic Flexibility for Optimal Performance with Dr. Will O Connor! We discuss how Dr. Will has unlocked the benefits of metabolic flexibility and learn how it can revolutionize your performance in endurance sports!

Timestamps:

Introduction: Will’s background as an ultra-distance runner and coach

How Will transitioned from rugby to triathlon at 3:32

Understanding metabolic flexibility at 9:05

The impact of nutrition on athletes at different levels at 23:38

Will’s coaching approach to nutrition with clients at 30:09

Determining the optimal weight for peak performance at 42:37

Considering life stress in coaching sessions at 48:55

Balancing enjoyment, personal records, and motivation at 57:52

Training zones and the significance of zone 2 at 64:43

Exploring the concept of lactate threshold at 74:31

Understanding running power at 77:24

Will’s final message: Avoiding common mistakes for newbie runners at 79:35

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