Episode #77 features former D1 runner Preston Ruth, a seasoned runner and coach, as we explore his journey, philosophy, and invaluable insights into the world of endurance running!

Timestamps:

Introduction and Preston’s Running Philosophy

1:49 – Unveiling Preston’s Why: The Driving Force Behind His Running

3:38 – Overcoming Adversity: How Preston Conquered Injuries

5:10 – Common Mistakes New Runners Make and How to Avoid Them

7:22 – Exploring the Relationship Between Preston’s Coaching and His Own Injury Experience

10:00 – The Origin Story Behind the Brand ‘Run Yourz’

10:42 – Race Strategy: Tips for Avoiding Early Burnout

12:47 – Race Preparation: Preston’s Planning and Preparation Techniques

15:11 – Confidence and Race Day Performance: Insights from Preston’s Training

18:10 – Managing Expectations: Realistic Race Day Performance

19:53 – The Importance of Negative Splits on Race Day

21:58 – Improving Consistency: Preston’s Advice for Runners

23:34 – Content Creation Philosophy: Preston’s Approach and Motivations

25:55 – Finding Inspiration: The Story Behind Preston’s Video with His Grandad and Dad

29:41 – The Role of Weight Training in Preston’s Running Philosophy

34:01 – Recovery Tips: Preston’s Recommendations for Effective Recovery

38:33 – Ice Baths: Preston’s Perspective and Recommendation

41:19 – Mindset Insights: Tips from Preston for a Positive Mindset

44:17 – Preston’s Closing Thoughts and Final Message

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#RunningPhilosophy #FindYourWhy #OvercomingInjuries #NewRunnerMistakes #RaceStrategy #RunYourz #RacePreparation #MindsetTips #RecoveryRecommendations #PositiveMindset