Join us as we delve into Alejandro’s transformative 1-1 training journey, uncovering valuable insights for achieving wellness and cultivating a resilient mindset.

Introduction – Alejandro’s Journey Before 1-1 Training

1:37 – Exploring the Motivation Behind Alejandro’s Pursuit of Personal Training

4:45 – Alejandro’s Extraordinary Experience: Conquering Two Marathons in Two Consecutive Days

8:55 – Pre-1-1 Training Strength Regimen: Insights into Alejandro’s Athletic Background

10:14 – Navigating Inconsistency and Overtraining Challenges Pre-1-1 Training

11:49 – Alejandro’s Pre-1-1 Training Workout Regimen: A Closer Look

18:30 – Transformations Unveiled: Alejandro’s Shift in Mindset, Physicality, and Injury Prevention

22:36 – The Most Profound Lesson Gained from the 1-1 Training Experience

28:43 – Post-1-1 Training: Adapting to a New Approach in Alejandro’s Fitness Journey

33:29 – Unlocking Mental Resilience: Alejandro’s Significant Mindset Transformation

38:06 – The Pinnacle Benefit Discovered by Alejandro through 1-1 Training

40:17 – Alejandro’s Parting Words: Final Thoughts and Valuable Tips for Listeners

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https://calendly.com/progressionhealthcoaching/consultation-call