Episode 39! Part #9 of the health management series with Dr.Brian Hanley. We discuss running, running mechanics and much more!

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DISCLAIMER: Any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice

-Betterhelp discount link = https://betterhelp.com/progressionhealth
-Betterhelp fully licensed online therapy

-TRX Discount code = ProgressionHealthTRX for 15% off your order off a TRX
-TRX Sets up in seconds, has Adjustable cradles for a custom fit, Durable rubber handles for serious training, Packs light, goes anywhere, and is Perfect for strength, cardio, and mobility in one
-TRX Discount code = ProgressionHealthTRX for 15% off your order off a TRX
-TRX Sets up in seconds, has Adjustable cradles for a custom fit, Durable rubber handles for serious training, Packs light, goes anywhere, and is Perfect for strength, cardio, and mobility in one

Timestamps:
-Intro; Brian’s research specialities
-3:41 How much running would be the same as ten thousand steps?
-4:10 -TRX & BetterHelp

TRX Discount code = ProgressionHealthTRX for 15% off your order off a TRX
-TRX Sets up in seconds, has Adjustable cradles for a custom fit, Durable rubber handles for serious training, Packs light, goes anywhere, and is Perfect for strength, cardio, and mobility in

-Betterhelp discount link = https://betterhelp.com/progressionhealth
-Betterhelp fully licensed online therapy

-6:15 Bryan’s research based psychological tips for half marathon and marathon running
-11:09 How our feelings of intensity differ to heart rate monitors and the actual race intensity
-16:23 What’s an effective half and full marathon pacing strategy?
-20:35 Brian’s approach for pacing in marathon’s
-22:55 What is Brian’s thoughts on caffeine pre-race?
-28:34 Are full marathons healthy?
-35:36 What is duty factor for running technique? What was it like working with Leeds Utd.?
-47:47 How can we know our running style?
-50:17 Is it better to do slower and more mileage or faster and less mileage?
-59:37 Is running bad for the knees?
-65:50 Brians recommendations for better running

Brians google scholar and publications;
Brian Hanley
-Grizzlies and gazelles: The duty factor is an effective measure for categorizing running style in English Premier League soccer players –

-Most marathon runners at the 2017 IAAF World Championships were rearfoot strikers, and most did not change their footstrike pattern
-A follow-up paper to this one that looked more in depth at the biomechanics of the different footstrike patterns: Men’s and women’s World Championship marathon performances and changes with fatigue are not explained by kinematic differences between footstrike patterns

-Hanley, B (2015) Pacing profiles and pack running at the IAAF World Half Marathon Championships.

-The Science and Practice of Middle and Long Distance Running –

The Science Behind Competition and Winning in Athletics: Using World-Level Competition Data to Explore Pacing and Tactics

-A model for world-class 10,000 m running performances: Strategy and optimization.

-Successful Pacing Profiles of Olympic and IAAF World Championship Middle-Distance Runners Across Qualifying Rounds and Finals.

-The psychological side of middle-distance running: Champions are racers, not pacers: an analysis of qualification patterns of Olympic and IAAF World Championship middle distance runners.

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