Bay to breakers 2023 race recap
As a personal trainer based in San Francisco, I highly
How much exercise per week is enough?
How much physical activity is recommended for adults?ย (WHO,2022)ย 2.5 hrs-5
Training race recap and lessons learned
ย ย "I can accept failure; everybody fails at something. I
Half marathon 3 complete
The golden gate half marathon is the only half marathon
5 tips for sticking to a weekly exercise routine for life!
The majority of Americans find it hard to exercise,77.1% to
Half marathon 2 complete – exercise is medicine
Eleven weeks ago, I completed my first half marathon -
My first half marathon done
After nearly 12 months of training and a few setbacks,
“๐๐ฐ๐ธ ๐ต๐ฐ ๐จ๐ฆ๐ต ๐ฎ๐ฐ๐ณ๐ฆ ๐ฐ๐ถ๐ต ๐ฐ๐ง ๐ฆ๐น๐ฆ๐ณ๐ค๐ช๐ด๐ฆ ๐ข๐ฏ๐ฅ ๐ณ๐ฆ๐ด๐ช๐ด๐ต๐ข๐ฏ๐ค๐ฆ ๐ต๐ณ๐ข๐ช๐ฏ๐ช๐ฏ๐จ ๐ง๐ฐ๐ณ ๐ข ๐ฉ๐ฆ๐ข๐ญ๐ต๐ฉ๐บ ๐ข๐ฏ๐ฅ ๐ฉ๐ข๐ฑ๐ฑ๐บ ๐ญ๐ช๐ง๐ฆ”โฃ
How to get more out of exercise and resistance training
Episode #27 Dr. Manoj Sharma PhD the mental health and mindfulness series part #2
Episode 27! Part 2 in the Mental health and mindfulness
Podcast: Sleep series
Amy discusses the side effects of sleeping less than 7 hours, what effect sleep has on mental health, and her 4 best strategies to sleep better to meet the recommended 7 hours a night!