In this episode, I discuss what it takes to be a champion natural bodybuild with compatriot Adam Mc Donald.

We discuss Adams’s journey to the stage, his college path, enhanced bodybuilding, how to deal with gaining body fat in a surplus, how to grow lagging body parts if we should train abs, and a lot more!

https://lnkd.in/gsCu-Q53

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Episode link below and on all major podcast platforms:
https://lnkd.in/gsCu-Q53