Bay to breakers 2023 race recap
As a personal trainer based in San Francisco, I highly
How much exercise per week is enough?
How much physical activity is recommended for adults? (WHO,2022) 2.5 hrs-5
Training race recap and lessons learned
"I can accept failure; everybody fails at something. I
Half marathon 3 complete
The golden gate half marathon is the only half marathon
5 tips for sticking to a weekly exercise routine for life!
The majority of Americans find it hard to exercise,77.1% to
Half marathon 2 complete – exercise is medicine
Eleven weeks ago, I completed my first half marathon -
My first half marathon done
After nearly 12 months of training and a few setbacks,
“𝘏𝘰𝘸 𝘵𝘰 𝘨𝘦𝘵 𝘮𝘰𝘳𝘦 𝘰𝘶𝘵 𝘰𝘧 𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦 𝘢𝘯𝘥 𝘳𝘦𝘴𝘪𝘴𝘵𝘢𝘯𝘤𝘦 𝘵𝘳𝘢𝘪𝘯𝘪𝘯𝘨 𝘧𝘰𝘳 𝘢 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘢𝘯𝘥 𝘩𝘢𝘱𝘱𝘺 𝘭𝘪𝘧𝘦”
How to get more out of exercise and resistance training
Episode #27 Dr. Manoj Sharma PhD the mental health and mindfulness series part #2
Episode 27! Part 2 in the Mental health and mindfulness
Podcast: Sleep series
Amy discusses the side effects of sleeping less than 7 hours, what effect sleep has on mental health, and her 4 best strategies to sleep better to meet the recommended 7 hours a night!
