Episode 18! In this episode, we discuss Leah’s background from her time in culinary school and challenges managing her health to now competing as a master’s level powerlifter!

We discuss Leah’s experience of weight bias and her lessons learned from working with food and helping clients to eat better plus a lot more!

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DISCLAIMER: The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice

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Timestamps:
-0:23 Leah’s interesting story start in health and fitness
-7:05 Leah’s lessons learned from cooking school she still applies today
-9:59 The switch to cooking from good vs bad food to a balanced approach
-13:49 The current food challenges we face
-17:29 The challenges of managing our health and how to make it easier
-23:09 The mental changes Leah learned during her fat loss transformation
-29:59 The reality of living with obesity or excess adiposity
-33:08 Non Training/dieting related ways to take care of your health
-35:21 Leah’s outside the gym health care tips
-38:50 The effects of weight bias when you have excess adiposity
-42:45 Weight bias – treating people poorly simply because of their bodyweight
-44:38 The disease of obesity explained
-48:37 Maintaining weight loss after the fat loss phase
-55:02 The food environment we live in and how it affects our health
-60:45 Is nutrition a case of moderation or abstinence for tastier foods?
-65:19 Leah’s recent master’s invitation powerlifting meet
-74:01 Leah’s thoughts around making health changes

Leah’s Instagram page:
leah_barbellmedicine
https://www.instagram.com/leah_barbellmedicine/