Episode 22! We discuss Amy’s wealth of sleep research experience, her exciting work with the sleep company Cerebra plus a lot more!

Amy discusses the side effects of sleeping less than 7 hours, what effect sleep has on mental health, and her 4 best strategies to sleep better to meet the recommended 7 hours a night!

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DISCLAIMER: The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice

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Timestamps: (Post-production)
-Intro – Amy’s work at Cerebra and background in Academia
-2:32 When should we use a sleep study to measure our sleep? –
-3:55 Amy’s work at Cerebra – e,g for sleep apnea,
-8:25 Sleep technology similar to Cerebra effects for people with trouble sleeping
-11:35 Does insomnia exist on a spectrum?
-13:23 What percentage of adults do not meet the minimum 7 hours of sleep?
-15:24 What connection is there between mental health and sleep?
-17:38 The importance of sleep for health and the harmful effects does insufficient sleep?
-19:41 ***Sleep strategies for the athlete, active, and anyone to sleep better***
-26:03 Amy’s recommendations for coffee!
-33:28 The most common beliefs which hinder our sleep?
-36:41 White noise, does it help our sleep?
-37:28 Amy’s link

#sleep #sleepmore #sleepbetter #sleepresearch #sleepscience #sleepexpert #sleeping #mentalhealth #insomnia #sleepapnea #research #science #sleeppodcast #performbetter #sleep4sport #sleepsport #sportsscience