Episode 35! Episode #5 of the new health management series with former powerlifter turner bodybuilder online personal trainer Shane Storey! We discuss fat loss, how to train long-term and much more!

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DISCLAIMER: Any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.

Youtube:
https://www.youtube.com/channel/UCVI893S-89spj9qr_mHuzHg
Instagram:
https://www.instagram.com/sstorey94/
Email:
shane@triagemethod.com

Timestamps:
-Intro – shanes background and coaching experience
-1:57 What initially got Shane interested in working out?

-5:00 Ad reads for TRX & BetterHelp;

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– 6:39 What kept Shane training right up til now? over 10+ years
-11:06 How long did it take for Shane to see results in the gym?
-14:40 The importance of goal setting for fat loss
-20:48 How many powerlifting shows has Shane done and what are his PR’s?
-29:12 What kept Shane going to do 5 more shows after his first one?
-38:56 How has Shanes switch from powerlifting to bodybuilding been?
-45:49 How much did coaching help with Shanes switch to bodybuilding?
-49:09 What are the side effects of getting 6 pack abs?
-55:27 How does Shane manage aches pain and injuries in his training?
-58:19 Are the squat and deadlift dangerous exercises?
-63:26 Shane’s final message

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