Episode 40! Part #10 of the health management series with Dr.Jacob Templar. We discuss managing injuries, pain, how to get stronger and much more!

For more expert health information like this like, share, and subscribe!

DISCLAIMER: Any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice

-Betterhelp discount link = https://betterhelp.com/progressionhealth
-Betterhelp fully licensed online therapy

-TRX Discount code = ProgressionHealthTRX for 15% off your order off a TRX
-TRX Sets up in seconds, has Adjustable cradles for a custom fit, Durable rubber handles for serious training, Packs light, goes anywhere, and is Perfect for strength, cardio, and mobility in one
-TRX Discount code = ProgressionHealthTRX for 15% off your order off a TRX
-TRX Sets up in seconds, has Adjustable cradles for a custom fit, Durable rubber handles for serious training, Packs light, goes anywhere, and is Perfect for strength, cardio, and mobility in one

Timestamps:
-Intro; Jacob’s rehabilitation experience and research specialities
-2:18 How can we tell quality information online vs bogus information?
-4:55 Does Jacob post examples where he disagrees with health information?

-5:00 -TRX & BetterHelp

TRX Discount code = ProgressionHealthTRX for 15% off your order off a TRX
-TRX Sets up in seconds, has Adjustable cradles for a custom fit, Durable rubber handles for serious training, Packs light, goes anywhere, and is Perfect for strength, cardio, and mobility in

-Betterhelp discount link = https://betterhelp.com/progressionhealth
-Betterhelp fully licensed online therapy

-7:57 Can hot water immersion (Sauna,hot-tub) improve recovery pre half marathon?
-9:28 Is there research and a protiocol for foam-rolling?
-11:48 What are Jacob’s thoughts on stretching?
-13:50 Is exercise better than stretching to rule out the need for most stretching?
-15:45 How common are dysfunction and imbalances in typical clients?
-17:05 Are some people not built to squat?
-18: 18 How often do people limit themselves through their beliefs about strength?
-19:09 Why do clients stick with resistance training?
-20:34 Who does Jacob typically work with and what are his specialities?
-21:16 Whydo back injuries occur more frequently?
-22:25 What is the difference between pain and injury?
-25:40 How does Jacob manage low back pian?
-30:20 For pain how do we need to know when to move and when to rest?
-32:20 Do most people not have enough experience to know when to rest or move?
-37:29 WHat are easy ways we can be more active each day?
-40:10 Do people have enough time to exercise?
-42:33 “If it hurts dont do that” should we stop exercising once we experience pain?
-46:10 Is more exercise better?
-47:50 Kevin Bass debate-should most people avoid heavy deadlifts and squats?
-51:45 Fear avoidance behaviours, why should we not fear pain and exercise?
-56:15 What weight should we aim for max health benefits and minimal risk?
-60:28 My tapering question pre half-marathon training?
-62:50 How movement at work does not really count as exercise?
-66:34 Jacob’s final message

Jacob’s links;
https://instagram.com/strengthinevidence_physio?igshid=YmMyMTA2M2Y=

https://www.atpperformancellc.com/

#running #halfmarathon #fullmarathon #strava #cardio #cardiovasculartraining #run #workout #gym #fitness #health #healthcoach #healthtips #fitnesstips #runningtips #workouttips #runtips #injury #pain #lowbackpain #healthcoach