Episode #43! withJames Timmons P.h.D – How toage well as we age! The owner and founder of www.youagewell.com, James’ mantra is to “match health span to lifespan” with a primary focus on improving movement patterns and quality of life of adults over 50.

I hope that James’ insights motivate you to use and celebrate your body as much as it motivated me!

Timestamps;
-Intro; James’ background in research & S&C
-1:28; Can we all extend our sporting career’s into our late thirties?
-4:23 Is motivation the biggest factor in sporting longevity?
-7:00 How can we stay active even as we age?
-15:45 Does James ever feel guilty missing a session or workout?
-17:55 How can we maintain our health as we get older?
-23:20 How important are the social benefits of exercise?
-28:45 What is the cost of being lean?
-32:27 Are there people who genuinely do not enjoy exercise?
-36:58 How to exercise more if you dont do enough?
-48:14 If we lack self belief, how can we increase self belief to exercise?
-51:12; James’ final message – the benefits of exercise are not aesthethic

James’s website;
https://www.youagewell.com/about

Muscle matters: Dr Brendan Egan at TEDxUCD

#health #running #agewell #gymtraining #fitness #exercise #cardio #resistancetraining #science #exercisescience #mentalhealth #halfmarathon #marathonrunning #olderadult