In this episode, I have the pleasure of discussing a recent paper “The Minimum Effective Training Dose Required for 1RM Strength in Powerlifters” with the lead researcher PAK Patroklos Androulakis-Korakakis.

https://www.frontiersin.org/articles/10.3389/fspor.2021.713655/full Give this study a read, its an absolute wealth of information!

PAK Is on IG as https://www.instagram.com/polkarots/ and also a Coach at @strongerbyscience