In my first episode with Shannon we discuss the psychology of nutrition, how to have a better relationship with food, and much more

Find Shannon on IG: shannonbeer_
Website: https://www.shannonlbeer.com/coaching-package

Timestamps:
1:25- Shannons experience working with clients and the area of work she specializes in with her nutrition coaching
4:30- How we become more aware of our eating habits as we get older and into adulthood the effects this can have on our lives
5:50- Our work with clients around eating behaviors and body image as a result of physique goals
7:50- Is a greater level of self-consciousness and self-awareness always going to happen when people try to change their health?
9:30 Diets and peoples intentions around wanting to diet as it relates to body dissatisfaction
10:40 How has Shannon’s view around nutrition changed over the years especially since her life after dieting e-book? What do we really mean when we say we want abs?
15:40 How does Shannon improve a client’s quality of life outside of focusing on fat loss?
20:10 Shannon details having transitioned from an authority style approach to a much more client-centered approach
21:20 The current direction Shannon sees the fitness industry heading towards?
26:23 The use of meal plans and the spectrum of intentional eating Shanon uses with clients
29:00 A clients psychology and how it affects their health
33:59 1 change we can make post-pandemic to improve our nutrition?
39:45 Identifying when we become overly critical of our health change efforts
41:48 The importance of self-compassion on your health journey
46:07 The importance of self-acceptance for change
47:29 Quickfire questions:
1-Intuitive eating
2-Improving body image
3- Overcoming body dissatisfaction

Find Shannon on IG and links to her web site and podcast at: shannonbeer_