Episode 37! Episode #7 of the new health management series with MSc John Flagg! We discuss powerlifting, managing injuries, managing pain, and much much more!

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DISCLAIMER: Any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.

Timestamps:
-Intro; John’s background as owner of Rebuild Stronger
-2:45 Why collaborate with clients? Is it not better for us to tell client swhat to do?
-6:23 How does John start to collaborate more with clients?
-8:50 Who is rehabilitation work important for and what is rehabilitation all about?
-11:41 How can we train with an injury and should we continue to do the same movement?
-13:47 If we’re hesitant to deadlift after an injury what should we do?
-22:28 Why John loves barbell training
-26:11 “A bad day of fishing is still a good day” for better lifting
-28:19 How can we exercise when motivation is low?
-35:32 How can we exercise more if we have very low motivation?
-41:33 What are some useful thoughts we should have when working out?
-44:42 Is pain avoidable? How can we more effectively manage pain?
-50:25 How can we measure progress but avoid perfectionism?
-54:20 Should most people avoid squatting and deadlift heavy?
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